CLASSES

We offer quite a few different class options throughout the week. Click HERE for our full schedule!

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Dance Fitness

Dance Fitness uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance Fitness workouts take place in an encouraging and positive environment. Prepare to laugh, sweat, and shake it! With the club-like atmosphere and no-judgement zone, we are here to ensure you have an amazing time while getting in the best shape of your life! 

TwerkOut

Here you will learn the basic to advanced levels of twerking. From posture and feet placement, to just letting loose and letting the music use you. This class also includes Grown & Sexy choreography which consists of hip/body rolling, floor play, and grinding! So grab your shorts and knee pads and come on!

 

18+ Only. Kneepads Recommended

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Burlesque Burnout

Burlesque Burnout is an intense workout using burlesque-inspired choreography. This is a sexy and fun dance style that's sure to get you sweaty, confident, and in fierce shape! Heels are encouraged but not required. No experience necessary! Wear something sexy and bring a smile!

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Burlesque+Pole

Burlesque Pole is a spin on our traditional Burlesque classes where we will use the pole as a prop in our routine! We still have the feel of sexy, classic pinup girl moves with more modern hip hop elements, just adding in some basic pole movements. Get ready to sweat!

 

*NO pole experience required. You do not have to be a pole student to attend this class.

 

*Recommended footwear: burlesque heels or barefoot

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Sweat it out learning chair dance technique and moves. We use these moves to create fun and unique routines! Spend the rest of class learning the choreo and performing with your chair.

 

*NO experience required. 

 

*Recommended footwear: burlesque heels or barefoot

ChairDance

BootyCamp

BootyCamp is a circuit-style class that uses resistance bands to give you a total body workout! Build muscle, shred fat, and reveal confidence during this one-hour class. Get ready to sweat, laugh, and groove a lil bit.

 

What to bring:

-B.Y.O.B. - Bring Your Own Band

(you can also bring handheld weights)

-Yoga mat

 

We have resistance bands in studio for purchase: $20 set of 3 leg bands; $15 long arm band

 

*Yoga mats and resistance bands are available in limited quantities to RENT per class for $2 each

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Slow Your Flow Yoga

A free flowing Vinyasa and Yin yoga experience meant to leave you in a relaxing and blissful state, this class focuses on mobility, restoration, and good vibes. Beginner friendly and a perfect way to end your day.

*Bring a yoga mat and a pair of socks

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Club Yoga

Covered in UV body paint, under our studio black lights, get ready to glow in this upbeat, primal flow with twerking and organic dance movements while the DJ spins.

*Bring a yoga mat and a pair of socks

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Club Cardio Groove

High energy, fun dance moves choreographed to give you a high/low intensity workout! Learn beginner to intermediate dance steps while burning calories, toning muscle, and developing neuromotor skills resulting in better balance, agility, and muscular strength.

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Pole Fitness

Pole Level 0

In this FOUR WEEK SESSION, starting from the ground up, by moving with your new dance partner, ‘the pole', you will learn beginner pole, dance, and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine.

New Groups Start Every Month

Pre-requisite: All fitness levels welcome.

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Pole Level 1

Pole Level 2

In this class, you will build upon existing pole fitness knowledge. You will learn beginner/ intermediate pole, dance, and floor moves. 

 

Pre-Requisite: Must have completed Pole Level 0 OR have prior approval from instructor.

 

This class is NOT appropriate for beginners. If you have no pole experience, you will be dropped from the class.​

In this class, you will build upon existing pole fitness knowledge. You will learn intermediate/ advanced pole tricks. 

 

Pre-Requisite: Must have completed Pole Level 0, taken at least 10 Pole Level 1 classes, and be able to invert.

 

This class is NOT appropriate for beginners. If you have no pole experience, you will be dropped from the class.​

HellaHeels

In this class, you will build upon existing pole fitness knowledge. You will learn low flow and exotic dance routines using the pole, dressed in your hottest pole dancing heels (street heels not permitted). Recommended shoe brand: Pleasers

Pre-Requisite: Must have completed Pole Level 0 OR have prior approval from instructor. This class is NOT appropriate for beginners. If you have no pole experience, you will be dropped from the class.
 

*Knee pads recommended *Pole heels required

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