Classes

We offer quite a few different class options throughout the week. Check Punchpass or Facebook for our full schedule!

Dance Fitness

Dance Fitness uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance Fitness workouts take place in an encouraging and positive environment. Prepare to laugh, sweat, and shake it! With the club-like atmosphere and no-judgement zone, we are here to ensure you have an amazing time while getting in the best shape of your life! 

TwerkOut

Learn to twerk while building muscle and gaining confidence in this one hour class! You will learn the basics of twerking, various types of twerks, and put your skills to use with choreography set to hip-hop music. This class includes stretching, a leg/ booty warm up, twerk instruction, choreographed dance, and a Twerkle.

 

18+ Only. Kneepads Recommended!

This class is an LTO TwerkOut certified class!

Burlesque Burnout

Burlesque Burnout is an intense workout using burlesque-inspired choreography. This is a sexy and fun dance style that's sure to get you sweaty, confident, and in fierce shape! Heels are encouraged but not required. No experience necessary! Wear something sexy and bring a smile!

Pole Fitness

Pole Level 0

In this SIX WEEK SESSION, starting from the ground up, by moving with your new dance partner, ‘the pole', you will learn beginner pole, dance, and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine.

Next Class: Dec. 3rd and 5th;
Sign ups open Nov. 15 @ 9:00pm on PunchPass

Pre-requisite: All fitness levels welcome.

Pole Level 1

In this class, you will build upon existing pole fitness knowledge. You will learn beginner/ intermediate pole, dance, and floor moves. 

 

Pre-Requisite: Must have completed Pole Level 0 OR have prior approval from instructor. This class is NOT appropriate for beginners. If you have no pole experience, you will be dropped from the class.

*No lotions or jewelry

*No shoes required

*Shorts preferred

Hella Heels

In this class, you will build upon existing pole fitness knowledge. You will learn low flow and exotic dance routines using the pole, dressed in your hottest pole dancing heels (street heels not permitted). Recommended shoe brand: Pleasers

 

Pre-Requisite: Must have completed Pole Level 0 OR have prior approval from instructor. This class is NOT appropriate for beginners. If you have no pole experience, you will be dropped from the class.
 

*Knee pads recommended

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