Studio Location: 20621 Timberlake Rd, Lynchburg, VA 24502


"When in doubt, TWERK it out" - VIBE

VIBE is truly one of a kind. From our unique atmosphere to our fun instructors, everything was carefully thought out in order to give our members the best possible experience.

Leave your insecurities and doubts at the door. At VIBE, we firmly believe you can experience a challenging workout while having the time of your life. Explore our site for more information, and feel free to reach out with questions.




Dance Fitness uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance Fitness workouts take place in an encouraging and positive environment. Prepare to laugh, sweat, and shake it! With the club-like atmosphere and no-judgement zone, we are here to ensure you have an amazing time while getting in the best shape of your life! 



When I started my weight loss journey a few years ago, I joined a local gym to force myself to become more active. I knew I had to move more, and I quickly developed a regular routine that included 4 to 5 days of exercise. It didn't take long to become a little bored with the monotony of going to the gym every morning and working out alone. Then one day while scrolling through Facebook, I stumbled upon a new class that was being offered.  The description caught my attention because it guaranteed a club-like vibe with little judgment and a killer workout. Was I brave enough to try it out? After the first class with Stephanie I was hooked!  Since going to class. I've lost an additional 10 lb and gained a tremendous amount of self confidence. Stephanie has the ability to make you want to come to class and sweat.   When I miss a class, I feel like I've missed a chance to hang out with my friends.  




I started at The Vibe Studio on January 15th. Stephanie is an awesome instructor and makes exercising fun. Stephanie has three rules, have fun, no judging yourself or others, and don't give up. I was worried I would not be able to do the dance moves because of my size and age. She encourages you to modify if you need to. I go to class three times a week and look forward to going. I have lost 27 lbs. and dropped a pant and shirt size. This class has me feeling better than I have in a long time. Walking longer distances have become easier and I do not get out of breath like before. There are some amazing women that attend these classes, everyone is so encouraging. Stephanie Manning, owner of The Vibe Studio, have encouraged me in a way that has improved my health and self-esteem. 


January 1st, I wanted to make a change...not only for my physical health but also for my overall well being. I had my sweet baby boy in April of 2018, and gained more weight than I had wanted to. I was so disappointed in how my body looked and how I felt, Steph and I used to teach at the same school and I saw her posts about her new studio, I was intrigued and was desperate to loose weight. With her help in not just the dance classes but also the strength training with resistance bands, I’ve been able to loose 20 pounds and countless inches, but most importantly I’ve gained my confidence back and feel so much better in my new “mom body”! I would recommend The Vibe to anyone struggling with their confidence and wanting a fun workout!


Owner + Instructor

Stephanie founded VIBE in 2018 after years of dreaming of opening a dance fitness studio. She is a mom, former teacher, and current doctoral student at Liberty University.


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