thevibestudiolynchApr 28, 20212 minHow to Choose Knee Pads for Pole DancingWhen pole dancing, knee pads make it so much easier to practice or dance for a long period of time! They also help if you have knee...
thevibestudiolynchApr 12, 20212 minHow To Prevent Injury While ExercisingGetting injured is one of the most common reasons someone gives up on exercising, but most injuries are fairly easily prevented! It’s...
thevibestudiolynchMar 30, 20212 minPost Workout Snack IdeasSo you’ve just finished an intense Dance Fitness class, a Pole session, or a Burlesque routine. And you’re starving. What do you eat? It...
thevibestudiolynchMar 2, 20213 minDOMS: What it Is and How to Treat ItHave you ever felt sore after a workout before? Delayed Onset Muscle Soreness, otherwise known as DOMS, is one of the most common...