When pole dancing, knee pads make it so much easier to practice or dance for a long period of time! They also help if you have knee...

Getting injured is one of the most common reasons someone gives up on exercising, but most injuries are fairly easily prevented! It’s...

So you’ve just finished an intense Dance Fitness class, a Pole session, or a Burlesque routine. And you’re starving. What do you eat? It...

Have you ever felt sore after a workout before? Delayed Onset Muscle Soreness, otherwise known as DOMS, is one of the most common...